Yoga Ball Therapy Workshops


This  workshop teaches a targeted self-massage using Yoga Tune-Up Balls.    Learn specific techniques and trigger point therapy to enhance breathing, reduce stress, increase mobility, release muscular tension and prevent injuries.


Port Moody Recreation Centre

February 4th, 2018

11:30 - 2pm


Kushala Yoga Studio

November 19, 2017

​1-3:30pm