I  believe Yoga and Pilates is for everyone.    I am passionate about sharing my knowledge and teaching my students awareness of their mind, body and soul through alignment.

I am  constantly learning and I offer classes in Yin Yoga, Restorative Yoga, Pre/postnatal Yoga, Hatha Yoga, Chair Yoga, Senior Yoga, Pilates, Yoga Ball Therapy and Body & Balance Fitness classes.

Trainings - RYT 200, Yin Yoga, Restorative Level 1 & 2, Pre & Postnatal, Fit4Two instructor, Pilates (Mat & Standing), Chair Yoga, Yoga Therapy Ball Practitioner, Senior Yoga and BCRPA group fitness, 3rd age & weight training.